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Wei Qi Self-Defense
Wednesdays, 6:30-8pm
Class begins May 7
Developed by a 30 year martial arts master and flexibility trainer,
this class integrates the practical techniques of Taekwon Do and Boxing
with Neuromuscular Flexibility Training. Considered a holistic approach
to martial arts, this class draws from all aspects of the student's well
being to manifest and strengthen the 'Wei Qi' or 'protective energy' of
the body. Students will increase their power, endurance, flexibility
and confidence while learning practical self-defense. The class is 90
minutes long and open to all levels. $10/class
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Chi Kung
Fridays, 6-7pm
Chi Kung is the art and science of controlling the breath and life
force energy. This class will focus on medical chi kung, to open
up the meridians and organs and facilitate healing of self and others,
as well as meditative and spiritual chi kung to enhance concentration,
peace of mind, and internal energy. The class is one hour long and is
open to all levels. $10/class
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